Offerings

Traditional talk therapy and other verbal modalities can only take you so far. These sessions are designed to calm the nervous system and allow you to safely access your inner depths, re-wire your neural pathways, and access your highest potential. All meetings are taught by me via Peak Flow and their methods. Click the button to book a complimentary 30 min. consultation, or go to the contact page to ask questions.

  • In person, on the island of Kauai.

    When you are stressed, you’re blocked from experiencing joy and authenticity. This breath session is designed to relieve stress and prepare you to connect with the depths of who you really are.

    • Sessions include functional breathing techniques, somatic movements, and meditations. - Cold plunge optional.

    • Available for individuals, couples, or small groups.

    • Booking is done via Peak Flow and the Free Consultation.

  • Offered Online

    It’s hard to make the time for self-care. These virtual breath session can help you relive stress on your own time.

    • Personal guided sessions or 1:1 programs.

    • Offered virtually via Peak Flow and taught by me!

    • Sessions include functional breathing techniques, and ways to measure and improve your pulmonary and overall health.

    • -30m consultation: free

      -30m 1:1 Session: $75

      -6 Week PF PROgram 1hr sessions: $750

  • Workshops 2-4 hours

    Functional breathing workshops taught via the Peak Flow Method. Choose between a workshop for Sport, Work, or Health.

    -Inquire within for private sailing and breath excursions.

    -Cold plunge included in the 4hr workshop.

    Max Capacity 25 Students